Lemon-Oregano Marinade for Poultry


Food.com
6 mins (prep 5, cooking 1)
3 ingredients
4 servings
This is a wonderful marinade for dark meat such as chicken thighs or turkey legs. It can be used for white meat also, but it's best to leave the skin on white meat until it is cooked.

Categories:  technique , 3-steps-or-less , marinades-and-rubs , quick , pacific-northwest , low-carb , californian , oamc~freezer~make-ahead , easy , gluten-free , american , number-of-servings , inexpensive , southern-u.s. , vegetarian , <-15-mins , fruit , condiments,-etc. , north-american , taste~mood , spicy , free-of... , no-cook , low-sodium , diabetic , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , european ,
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Ingredients

Nutrition

Serving Size (16.79 g)
Servings 4
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.02%
Saturated Fat 2.04g 40.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.05%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lemon juice, dried oregano
 

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