Lemon Orzo


food network
10 mins (prep 2, cooking 8)
6 ingredients
4 to 6 servings


Categories:  side-dish , fruit , italian , quick , for-a-family , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (242.7 g)
Servings 4
Amount per Serving
Calories 191.82 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 51.81%
Saturated Fat 1.23g 24.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 446.65mg 74.44%
Total Carbohydrate 26.23g 34.98%
Dietary Fiber 2.17 g 34.75%
Sugars 0.45 g %
Protein 2.94g 23.55%
Vitamin A 0.62IU% Vitamin C 1.59mg%
Calcium 16.88mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, lightly packed
 

Comments