Lemon Orzo Primavera


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
I was looking for a recipe that could use up some of the zucchini from the garden that the hubby and the kids wouldn't turn up their noses to and I came across this gem! My 6-year-old's comment after he tasted this was: "Mommy, I love, Love, LOVE this!" I hope that you enjoy it nearly as much as he did.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , easy , kid-friendly , vegetarian , carrots , to-go... , pasta , potluck , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.46 g)
Servings 4
Amount per Serving
Calories 94.6 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 27.35%
Saturated Fat 0.97g 19.44%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 567.29mg 94.55%
Total Carbohydrate 7.68g 10.24%
Dietary Fiber 0.03 g 0.5%
Sugars 1.08 g %
Protein 6.01g 48.08%
Vitamin A 233.81IU% Vitamin C 0.47mg%
Calcium 121.05mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, medium zucchini, medium carrots, fresh thyme
 

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