Lemon Orzo With Mushrooms and Pine Nuts


Food.com
23 mins (prep 5, cooking 18)
9 ingredients
4 servings
I love orzo and this recipe from Rachael Ray looks delish.

Categories:  side-dish , mushroom , pasta,-rice-and-grains , fruit , 3-steps-or-less , nuts , equipment , pasta , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (134.63 g)
Servings 4
Amount per Serving
Calories 391.77 Calories from Fat 359.82
% Daily Value *
Total Fat 39.98g 246.05%
Saturated Fat 4.38g 87.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.92mg 4.65%
Total Carbohydrate 7.51g 10.01%
Dietary Fiber 2.83 g 45.21%
Sugars 2.13 g %
Protein 6.1g 48.77%
Vitamin A 3744.44IU% Vitamin C 60.1mg%
Calcium 66.77mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta
 

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