Lemon Paresean and Pepper Dip


Food.com
4 mins (prep 4)
7 ingredients
1.25 servings
Rich and bright flavored dip.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , high-in... , quick , low-carb , appetizer , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (213.34 g)
Servings 1.25
Amount per Serving
Calories 265.58 Calories from Fat 181.17
% Daily Value *
Total Fat 20.13g 38.71%
Saturated Fat 12.5g 78.14%
Trans Fat 0.0g %
Cholesterol 66.25mg 27.6%
Sodium 157.93mg 8.23%
Total Carbohydrate 16.15g 6.73%
Dietary Fiber 1.29 g 6.45%
Sugars 1.21 g %
Protein 6.84g 17.11%
Vitamin A 627.46IU% Vitamin C 21.55mg%
Calcium 283.45mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
romano cheese, cracked black pepper
 

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