Lemon-Parmesan Barley


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
From Cooking Light. The recipe originally called for water, but I believe that broth adds a great deal of flavor. I use either chicken or vegetable broth. You can also make this with regular barley, but need to adjust the cooking time in the first step.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , quick , low-sodium , low-in... , time-to-make , low-cholesterol , weeknight , <-30-mins , easy , grains , healthy , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (96.01 g)
Servings 4
Amount per Serving
Calories 47.33 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.13%
Saturated Fat 0.63g 12.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.04mg 48.51%
Total Carbohydrate 0.37g 0.49%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 1.83g 14.64%
Vitamin A 3.66IU% Vitamin C 0.0mg%
Calcium 27.49mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, quick-cooking barley, shaved fresh parmesan cheese, grated lemon zest, chopped fresh parsley
 

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