Lemon Parmesan Minute Rice


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
This is a tasty and easy way to make a yummy rice.

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , rice , easy , white-rice , quick , inexpensive , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (213.43 g)
Servings 4
Amount per Serving
Calories 501.24 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 49.81%
Saturated Fat 2.04g 40.78%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 306.65mg 51.11%
Total Carbohydrate 72.63g 96.84%
Dietary Fiber 3.23 g 51.68%
Sugars 0.04 g %
Protein 33.64g 269.09%
Vitamin A 39.04IU% Vitamin C 0.0mg%
Calcium 43.18mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cilantro, shredded parmesan cheese
 

Comments