Lemon, Parmesan & pine nut crumbed pork escalopes

BBC GoodFood
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
These breaded fillets have a zesty crumb with a golden crunch which also works with chicken or British rose veal

Categories:  freeze-uncooked ,
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Serving Size (26.84 g)
Servings 4
Amount per Serving
Calories 42.26 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.39%
Saturated Fat 0.08g 1.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.73mg 4.62%
Total Carbohydrate 8.79g 11.71%
Dietary Fiber 0.31 g 4.97%
Sugars 0.25 g %
Protein 1.01g 8.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.99mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin, thick, grated parmesan, rosemary sprigs, lemon wedges