Lemon Parmigiano Chicken


Food.com
50 mins (prep 5, cooking 45)
12 ingredients
4 servings
From Cooking Light Board.

Categories:  <-60-mins , chicken , poultry , meat , low-carb , chicken-thigh-&-leg , low-in... , low-sodium , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (12.44 g)
Servings 4
Amount per Serving
Calories 54.97 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.24%
Saturated Fat 3.8g 76.05%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 61.66mg 10.28%
Total Carbohydrate 0.32g 0.42%
Dietary Fiber 0.06 g 0.9%
Sugars 0.02 g %
Protein 0.16g 1.32%
Vitamin A 185.74IU% Vitamin C 0.25mg%
Calcium 3.85mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry vermouth, rubbed sage, small chicken thighs, freshly grated parmesan cheese, salt and pepper
 

Comments