Lemon Pasta E Fagioli

45 mins (prep 20, cooking 25)
16 ingredients
4 servings
This is a hearty, thick soup! You can even say Stoup! Meatless! Good for those trying to avoid meat! The lemon bring an other flavor to it! Using can beans makes this quicker then fresh but if you have the time go for the dried beans.

Categories:  <-60-mins , seasonal , italian , low-sat.-fat , comfort-food , taste~mood , equipment , soups-&-stews , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , european , easy , main-dish , beans , healthy , vegetarian , healthy-2 , stove-top ,
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Serving Size (42.43 g)
Servings 4
Amount per Serving
Calories 131.46 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.5%
Saturated Fat 1.67g 33.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.73mg 5.79%
Total Carbohydrate 6.78g 9.03%
Dietary Fiber 2.86 g 45.7%
Sugars 0.92 g %
Protein 2.37g 18.92%
Vitamin A 175.77IU% Vitamin C 14.52mg%
Calcium 120.03mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, cannellini beans, tomatoes with juice, fresh rosemary, salt and pepper