Lemon Pecan Pilaf


Food.com
30 mins (cooking 30)
8 ingredients
10 servings
Posted for safe-keeping

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , rice , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (138.19 g)
Servings 10
Amount per Serving
Calories 261.5 Calories from Fat 148.23
% Daily Value *
Total Fat 16.47g 253.44%
Saturated Fat 3.78g 189.11%
Trans Fat 0.1g %
Cholesterol 85.62mg 285.4%
Sodium 321.94mg 134.14%
Total Carbohydrate 2.3g 7.66%
Dietary Fiber 1.2 g 48.05%
Sugars 0.64 g %
Protein 27.64g 552.88%
Vitamin A 120.1IU% Vitamin C 2.48mg%
Calcium 21.75mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, fresh parsley
 

Comments