Lemon-Pepper and Vegetable Salmon

24 mins (prep 10, cooking 14)
14 ingredients
6 servings
Preparation is simple but looks great when served. This is typically an elegant Spring dish. The vegetables used are yellow summer squash, zucchini, sliced carrots, broccoli, and cauliflower. A fresh green salad would work as a topping, as well. But the real factor here is the TASTE. You can use any type of fish with this recipe, as well. We have made this with flounder, bass, and trout, as well. It's YUMMY! And don't worry, if you don't like sour cream. You can't even taste it once it's all done. [Heavily adapted from bon appetit.]

Categories:  egg-free , <-30-mins , easy , main-dish , seafood , fish , number-of-servings , free-of... , salmon , saltwater-fish , time-to-make ,
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Serving Size (43.57 g)
Servings 6
Amount per Serving
Calories 85.44 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 45.24%
Saturated Fat 0.76g 22.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.29mg 3.82%
Total Carbohydrate 9.99g 19.98%
Dietary Fiber 1.16 g 27.77%
Sugars 4.49 g %
Protein 2.63g 31.52%
Vitamin A 1549.42IU% Vitamin C 9.51mg%
Calcium 127.99mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, fresh lemon juice, fresh lemon juice, salmon fillets, pinch salt, lemon wedges