Lemon Pepper Chicken Breasts on a Bed of Rice


Food.com
85 mins (prep 25, cooking 60)
8 ingredients
4-6 servings
A simple great tasting recipe that makes enough to feed the family. It has a wonderful robust flavor, but not too overpowering. This dish also makes good leftovers. Try it out and see for yourself!

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , free-of... , equipment , <-4-hours , long-grain-rice , one-dish-meal , time-to-make , chicken , easy , main-dish , gluten-free , oven , meat ,
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Ingredients

Nutrition

Serving Size (118.21 g)
Servings 4
Amount per Serving
Calories 149.53 Calories from Fat 43.02
% Daily Value *
Total Fat 4.78g 29.42%
Saturated Fat 1.32g 26.47%
Trans Fat 0.0g %
Cholesterol 75.35mg 100.47%
Sodium 468.47mg 78.08%
Total Carbohydrate 0.47g 0.63%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 26.1g 208.8%
Vitamin A 32.74IU% Vitamin C 0.0mg%
Calcium 9.92mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, melted margarine, canned whole kernel corn
 

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