Lemon Pepper Chicken Tenders


food network
22 mins (prep 10, cooking 12)
5 ingredients
20 pieces, 8 to 10 appetizer s


Categories:  chicken , fruit , poultry , main-dish , vegetables , grilling , lemon ,
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Ingredients

Nutrition

Serving Size (36.98 g)
Servings 20
Amount per Serving
Calories 111.87 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 225.93%
Saturated Fat 1.5g 149.7%
Trans Fat 0.0 %
Cholesterol 15.31mg 102.06%
Sodium 151.79mg 126.49%
Total Carbohydrate 5.97g 39.83%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 5.56g 222.49%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.79mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse black pepper, coarse salt
 

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