Lemon Pepper Chicken With Lemon Wine Sauce


Food.com
35 mins (prep 10, cooking 25)
16 ingredients
1 servings
This is a super simple recipe that has a wonderful end result. We really enjoy this one in our family and I love it because it takes me no time in the kitchen to prepare. I serve it over couscous with some sliced red pepper and snow peas for a healthy light meal.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (401.76 g)
Servings 1
Amount per Serving
Calories 386.49 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 0.96%
Saturated Fat 0.09g 0.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.53mg 12.4%
Total Carbohydrate 67.44g 22.48%
Dietary Fiber 1.12 g 4.47%
Sugars 42.6 g %
Protein 1.89g 3.79%
Vitamin A 6.3IU% Vitamin C 38.85mg%
Calcium 34.74mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon pepper seasoning, fresh ginger, red chilies, grated lemon rind, instant chicken bouillon granules
 

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