Lemon-Pepper Cod With Vegetable Medley

25 mins (prep 10, cooking 15)
12 ingredients
4 servings
This is from Penzey's spices. A little more effort, but worth it.

Categories:  <-30-mins , cod , fish , saltwater-fish , time-to-make ,
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Serving Size (194.58 g)
Servings 4
Amount per Serving
Calories 193.85 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.34%
Saturated Fat 2.64g 52.74%
Trans Fat 0.12g %
Cholesterol 57.3mg 76.4%
Sodium 184.86mg 30.81%
Total Carbohydrate 8.43g 11.24%
Dietary Fiber 2.46 g 39.34%
Sugars 4.66 g %
Protein 21.52g 172.15%
Vitamin A 8296.65IU% Vitamin C 4.38mg%
Calcium 47.56mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, cauliflower florets, dried basil