Lemon Pepper Flank Pinwheels

40 mins (prep 15, cooking 25)
10 ingredients
8 servings
This has been my all time favorite flank steak recipe. I usually make it without pinwheeling (is that a word?). I got this out of a Better Homes and Gardens Barbecue Cookbook back in the late 70's. Here I go again telling my age. Cooking time does not include marinating.

Categories:  <-60-mins , steak , seasonal , main-dish , beef , meat , summer , equipment , barbecue , grilling , time-to-make ,
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Serving Size (125.85 g)
Servings 8
Amount per Serving
Calories 218.56 Calories from Fat 126.36
% Daily Value *
Total Fat 14.04g 172.76%
Saturated Fat 4.94g 197.42%
Trans Fat 0.13g %
Cholesterol 71.2mg 189.85%
Sodium 521.75mg 173.92%
Total Carbohydrate 0.8g 2.12%
Dietary Fiber 0.06 g 1.89%
Sugars 0.31 g %
Protein 20.92g 334.68%
Vitamin A 10.53IU% Vitamin C 0.24mg%
Calcium 21.6mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank, burgundy wine, cooking oil, bottled hot pepper sauce, mushroom caps