Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
2 servings
This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked.

Categories:  served-hot , tuna , for-1-or-2 , australian , fish , equipment , refrigerator , south-west-pacific , low-carb , low-in... , time-to-make , new-zealand , hawaiian , low-calorie , <-30-mins , presentation , oven , seafood , number-of-servings , healthy , salmon , saltwater-fish , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (172.18 g)
Servings 2
Amount per Serving
Calories 210.12 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 22.21%
Saturated Fat 4.12g 41.24%
Trans Fat 0.24g %
Cholesterol 119.38mg 79.58%
Sodium 457.58mg 38.13%
Total Carbohydrate 9.33g 6.22%
Dietary Fiber 1.06 g 8.5%
Sugars 6.26 g %
Protein 26.9g 107.58%
Vitamin A 463.03IU% Vitamin C 0.7mg%
Calcium 45.5mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, fresh, fresh basil
 

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