Lemon Pepper Orzo

Lemon Pepper Orzo
food network
20 mins (prep 5, cooking 15)
10 ingredients
4 servings


Categories:  dinner , side-dish , quick , for-a-family , cheese , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (219.33 g)
Servings 4
Amount per Serving
Calories 197.6 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 57.07%
Saturated Fat 4.94g 98.77%
Trans Fat 0.25g %
Cholesterol 23.32mg 31.1%
Sodium 419.64mg 69.94%
Total Carbohydrate 22.35g 29.8%
Dietary Fiber 1.2 g 19.21%
Sugars 3.39 g %
Protein 6.17g 49.33%
Vitamin A 224.92IU% Vitamin C 1.89mg%
Calcium 20.66mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan, fresh chives, cracked black pepper
 
Cooking Instructions

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