Lemon Pepper Roast Chicken


Food.com
75 mins (prep 15, cooking 60)
6 ingredients
8 servings
A BEAUTIFUL chicken when cooked, and i like to serve this chicken with roasted potatoes and red wine

Categories:  midwestern-u.s. , 3-steps-or-less , poultry , north-american , high-in... , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , american , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (289.61 g)
Servings 8
Amount per Serving
Calories 406.57 Calories from Fat 206.73
% Daily Value *
Total Fat 22.97g 282.74%
Saturated Fat 6.52g 260.99%
Trans Fat 0.18g %
Cholesterol 243.81mg 650.16%
Sodium 170.28mg 56.76%
Total Carbohydrate 0.37g 1.0%
Dietary Fiber 0.01 g 0.35%
Sugars 0.09 g %
Protein 49.46g 791.3%
Vitamin A 0.22IU% Vitamin C 1.44mg%
Calcium 17.34mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, minced garlic, cracked black pepper
 

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