Lemon Pepper Tilapia (Or Catfish)


Food.com
15 mins (prep 15)
11 ingredients
6 servings
You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)

Categories:  <-15-mins , catfish , beginner-cook , fish , comfort-food , taste~mood , quick , equipment , brunch , eggs~dairy , time-to-make , holiday , easy , kid-friendly , main-dish , seafood , freshwater-fish , stove-top , tilapia ,
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Ingredients

Nutrition

Serving Size (43.17 g)
Servings 6
Amount per Serving
Calories 184.13 Calories from Fat 87.3
% Daily Value *
Total Fat 9.7g 89.52%
Saturated Fat 3.24g 97.16%
Trans Fat 0.16g %
Cholesterol 11.78mg 23.57%
Sodium 254.84mg 63.71%
Total Carbohydrate 21.81g 43.63%
Dietary Fiber 3.23 g 77.6%
Sugars 0.13 g %
Protein 4.56g 54.75%
Vitamin A 125.9IU% Vitamin C 0.0mg%
Calcium 11.71mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, lemon slice
 

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