Lemon Poppy Seed Muffins


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
12 servings
This is a healthy muffin with a light citrus flavour to it and it’s a great way to use poppy seeds. The batter does not require eggs so it can be made into a tasty vegan recipe as well! You can always switch it up and leave out the poppy seeds and replace it with 1 and a half of fresh blueberries. Or put a teaspoon of raspberrie jam in the centre for a special surprise.

Categories:  <-60-mins , vegan , beginner-cook , weeknight , lunch~snacks , easy , vegetarian , snack , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (57.15 g)
Servings 12
Amount per Serving
Calories 244.07 Calories from Fat 75.42
% Daily Value *
Total Fat 8.38g 154.69%
Saturated Fat 0.99g 59.25%
Trans Fat 0.03g %
Cholesterol 6.9mg 27.6%
Sodium 307.21mg 153.61%
Total Carbohydrate 36.33g 145.33%
Dietary Fiber 1.04 g 50.07%
Sugars 19.84 g %
Protein 6.03g 144.62%
Vitamin A 17.92IU% Vitamin C 0.59mg%
Calcium 157.3mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white
 

Comments