Lemon Pork Chops with Salsa

35 mins (prep 10, cooking 25)
8 ingredients
4 servings
A simple dish that's packed with flavour. It's easy to adjust the heat by taking out all the chilli seeds or leaving them in.

Categories:  <-60-mins , pork-chop , low-calorie , main-dish , meat , pork , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (20.24 g)
Servings 4
Amount per Serving
Calories 54.32 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.59%
Saturated Fat 0.19g 3.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.42mg 13.74%
Total Carbohydrate 10.54g 14.06%
Dietary Fiber 2.07 g 33.13%
Sugars 0.84 g %
Protein 1.82g 14.52%
Vitamin A 62.89IU% Vitamin C 0.1mg%
Calcium 79.57mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, fresh tomatoes