Lemon Quinoa


Food.com
25 mins (prep 25)
10 ingredients
3 servings
whole grain, gluten free, complete protein, yummy.

Categories:  side-dish , pasta,-rice-and-grains , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , grains , number-of-servings , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (225.9 g)
Servings 3
Amount per Serving
Calories 327.84 Calories from Fat 121.86
% Daily Value *
Total Fat 13.54g 62.48%
Saturated Fat 2.87g 43.01%
Trans Fat 0.0 %
Cholesterol 105.68mg 105.68%
Sodium 408.26mg 51.03%
Total Carbohydrate 13.58g 13.58%
Dietary Fiber 1.77 g 21.21%
Sugars 0.6 g %
Protein 38.08g 228.48%
Vitamin A 117.55IU% Vitamin C 0.11mg%
Calcium 26.53mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, yellow bell pepper, slivered red onions
 

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