Lemon-Rosemary Chicken Breasts

27 mins (prep 15, cooking 12)
7 ingredients
2 servings
This is so flavorful with the fresh rosemary and lemon. I make this when my garden is growing so I have the fresh rosemary. You can substitute dried rosemary for the fresh, just use 3/4 tsp. I usually serve this with a rice pilaf and veggies.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , equipment , broil~grill , time-to-make , chicken , <-30-mins , easy , main-dish , oven , meat , number-of-servings ,
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Serving Size (8.7 g)
Servings 2
Amount per Serving
Calories 34.91 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 11.4%
Saturated Fat 0.51g 5.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.01mg 24.25%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.93mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, dash pepper, small, boneless skinless chicken breast halves