Lemon Rosemary Roasted Cornish Hens Recipe

Cook Eat Share
90 mins (prep 30, cooking 60)
8 ingredients
2 servings
Sweet little dinner perfect for two :) Fresh and fragrent flavors perfect for spring time or summer.

Categories:  american ,
Share on Newzsocial



Serving Size (101.25 g)
Servings 2
Amount per Serving
Calories 305.89 Calories from Fat 239.4
% Daily Value *
Total Fat 26.6g 81.83%
Saturated Fat 15.62g 156.16%
Trans Fat 0.94g %
Cholesterol 100.58mg 67.06%
Sodium 347.92mg 28.99%
Total Carbohydrate 5.37g 3.58%
Dietary Fiber 2.15 g 17.19%
Sugars 0.19 g %
Protein 14.18g 56.7%
Vitamin A 845.24IU% Vitamin C 2.23mg%
Calcium 61.19mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, lemon zested, salt and pepper