Lemon Sauce With Navy Beans and Pasta

30 mins (prep 10, cooking 20)
17 ingredients
4 servings
An incredibly easy vegan recipe with many options. It is a combination of carrots, navy beans and mushrooms served with a savory lemon sauce over the pasta of your choice. Sprinkle with Sesame Seeds and Flax Seeds for additional nutrients. Note: I used Smart Balance Vegan Butter which works wonderfully in all recipes requiring butter. I also recommend using a vegetable broth containing no MSG.

Categories:  mushroom , served-hot , north-american , equipment , time-to-make , vegan , <-30-mins , presentation , main-dish , beans , american , carrots , vegetarian , vegetable , stove-top ,
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Serving Size (124.74 g)
Servings 4
Amount per Serving
Calories 131.6 Calories from Fat 109.53
% Daily Value *
Total Fat 12.17g 74.92%
Saturated Fat 7.63g 152.58%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 220.87mg 36.81%
Total Carbohydrate 5.92g 7.89%
Dietary Fiber 0.74 g 11.77%
Sugars 3.38 g %
Protein 1.34g 10.73%
Vitamin A 467.0IU% Vitamin C 10.74mg%
Calcium 13.46mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
navy beans, thai basil, angel hair pasta, salt and pepper