Lemon Soy Swordfish With Avocado Butter


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
8 servings
This is an excellent and very flavorful recipe adapted from "The California Heritage Cookbook". I've never had anyone not like it. Any steaky fish should work. The avocado butter is a marvelous accompaniment for any barbecued fish, especially swordfish or salmon.

Categories:  condiments,-etc. , main-dish , seafood , fish , <-4-hours , saltwater-fish , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (44.49 g)
Servings 8
Amount per Serving
Calories 138.79 Calories from Fat 129.06
% Daily Value *
Total Fat 14.34g 176.44%
Saturated Fat 7.92g 316.61%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 812.42mg 270.81%
Total Carbohydrate 2.24g 5.98%
Dietary Fiber 1.2 g 38.34%
Sugars 0.32 g %
Protein 1.54g 24.62%
Vitamin A 392.98IU% Vitamin C 2.31mg%
Calcium 10.41mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, salad oil, small, lemon wedge, fresh lemon juice, fresh parsley
 

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