Lemon-Spinach Chickpeas


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
This is from Real Simple. I love chickpeas with spinach!

Categories:  <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , main-dish , quick , healthy , vegetarian , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (125.1 g)
Servings 4
Amount per Serving
Calories 517.7 Calories from Fat 190.89
% Daily Value *
Total Fat 21.21g 130.52%
Saturated Fat 2.71g 54.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 607.18mg 101.2%
Total Carbohydrate 64.48g 85.97%
Dietary Fiber 18.5 g 295.97%
Sugars 11.38 g %
Protein 20.52g 164.15%
Vitamin A 71.23IU% Vitamin C 4.25mg%
Calcium 112.14mg% Iron 6.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

Comments

Similar Recipes