Lemon Sprouts

Lemon Sprouts
Food.com
10 mins (prep 5, cooking 5)
5 ingredients
2-4 servings
Tangy lemon and garlic coated Sprouts. My favourite way of serving them.

Categories:  technique , side-dish , <-15-mins , for-1-or-2 , quick , microwave , equipment , time-to-make , 5-ingredients-or-less , easy , number-of-servings , vegetable , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (145.72 g)
Servings 2
Amount per Serving
Calories 160.88 Calories from Fat 111.42
% Daily Value *
Total Fat 12.38g 38.1%
Saturated Fat 7.68g 76.77%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 126.4mg 10.53%
Total Carbohydrate 11.54g 7.69%
Dietary Fiber 4.76 g 38.12%
Sugars 2.88 g %
Protein 4.37g 17.47%
Vitamin A 1312.4IU% Vitamin C 108.16mg%
Calcium 56.35mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon, clove garlic
 
Cooking Instructions

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