Lemon Swordfish Brochettes


food network
180 mins (prep 10, cooking 20)
10 ingredients
6 servings


Categories:  dinner , swordfish , tomato , outdoor-party , main-dish , american , fish , for-a-crowd , lunch , marinating , grilling , lemon ,
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Ingredients

Nutrition

Serving Size (142.17 g)
Servings 6
Amount per Serving
Calories 171.95 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 70.67%
Saturated Fat 1.84g 55.13%
Trans Fat 0.05g %
Cholesterol 75.63mg 151.27%
Sodium 118.54mg 29.63%
Total Carbohydrate 0.86g 1.72%
Dietary Fiber 0.43 g 10.41%
Sugars 0.12 g %
Protein 23.03g 276.34%
Vitamin A 1243.37IU% Vitamin C 17.48mg%
Calcium 24.6mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen lemonade concentrate, crushed garlic
 

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