Lemon Tabouli With Tender Romaine


Food.com
120 mins (prep 120)
12 ingredients
4 servings
This tabouli is excellent with or without the romaine lettuce. To make this a meal, you could add some chopped grilled chicken. From Epicurious.com, September 2003. Paula Wolfert: "A few years ago, when I was in southeastern Turkey working on my book Mediterranean Grains and Greens, I noticed that the women didn't soak their bulgur in water for some summer preparations. When I asked a Turkish friend about this, she let out a laugh. "In Turkey, no man would marry a woman who just used water! For cold bulgur dishes we always soak in tomato juice, onion juice, or fresh pressed and strained sour grape juice to flavor the bulgur first.""

Categories:  low-protein , low-cholesterol , easy , 3-steps-or-less , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.8 g)
Servings 4
Amount per Serving
Calories 288.4 Calories from Fat 183.42
% Daily Value *
Total Fat 20.38g 125.41%
Saturated Fat 2.84g 56.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.89mg 0.98%
Total Carbohydrate 24.69g 32.93%
Dietary Fiber 5.31 g 84.97%
Sugars 0.13 g %
Protein 4.38g 35.0%
Vitamin A 302.72IU% Vitamin C 0.98mg%
Calcium 26.14mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, diced tomatoes, thinly sliced scallion, fresh ground pepper, chopped flat leaf parsley
 

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