Lemon-Tarragon Lobster Roll


MyRecipes.com
20 mins (prep 20)
10 ingredients
makes 5 servings (serving size: 1 lobster roll)


Categories:  entertaining , sandwiches , shellfish , rice~grains , american , family , quick , summer , health , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (67.0 g)
Servings 5
Amount per Serving
Calories 409.58 Calories from Fat 414.36
% Daily Value *
Total Fat 46.04g 354.18%
Saturated Fat 6.39g 159.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 287.75mg 59.95%
Total Carbohydrate 0.97g 1.61%
Dietary Fiber 0.44 g 8.77%
Sugars 0.3 g %
Protein 0.1g 0.96%
Vitamin A 4.18IU% Vitamin C 3.82mg%
Calcium 10.29mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked lobster meat, freshly squeezed lemon juice, chopped fresh tarragon, hot dog buns, romaine lettuce leaves
 

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