Lemon Thyme Rainbow Trout


Food.com
13 mins (prep 7, cooking 6)
8 ingredients
4 servings
From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good.

Categories:  <-15-mins , beginner-cook , north-american , fish , taste~mood , trout , high-in... , quick , low-carb , low-sodium , diabetic , low-in... , time-to-make , easy , high-protein , main-dish , canadian , freshwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (18.3 g)
Servings 4
Amount per Serving
Calories 51.85 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 15.75%
Saturated Fat 0.2g 3.96%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 0.23mg 0.04%
Total Carbohydrate 6.47g 8.63%
Dietary Fiber 0.23 g 3.73%
Sugars 0.21 g %
Protein 0.83g 6.66%
Vitamin A 0.6IU% Vitamin C 2.86mg%
Calcium 1.62mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rainbow trout, grated lemon rind, dried thyme, salt and pepper
 

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