Lemon Thyme Swordfish


Food.com
50 mins (prep 40, cooking 10)
10 ingredients
6 servings
I like to swing by my fish guy and pick up the steaks, then zoom home, marinate and grill (or broil) for a nice, after work treat! YUM! We like these with rice and steamed broccoli. Prep time includes marinate time

Categories:  served-hot , <-60-mins , fish , taste~mood , equipment , broil~grill , time-to-make , lunch~snacks , presentation , main-dish , camping , oven , seafood , saltwater-fish , to-go... , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (39.38 g)
Servings 6
Amount per Serving
Calories 127.97 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 108.4%
Saturated Fat 1.82g 54.46%
Trans Fat 0.01g %
Cholesterol 18.71mg 37.42%
Sodium 23.16mg 5.79%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 5.57g 66.88%
Vitamin A 34.02IU% Vitamin C 0.0mg%
Calcium 1.52mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, coarse grain mustard, fresh thyme, fresh ground black pepper
 

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