Lemon Thyme-Tinged Corn Saute

35 mins (prep 35)
12 ingredients
6 servings, about 2/3 cup each
Fresh corn on the cob is wonderful, but fresh corn off the cob is a real treat too. Your reward for spending a few pleasant minutes cutting kernels off the cob is a sweet and flavorful corn saute brightened with diced red peppers, thyme and a lift of lemon--a subtle, delicious vegetable side dish that goes splendidly with crab cakes.

Categories:  peppers , seasonal , more-vegetables , summer-picnics , vegetables , corn-on-the-cob , low-carb , low-sodium , diabetic , cut-corn , low-fat , dinner , low-cholesterol , low-calorie , summer-vegetables , heart-healthy , gluten-free , celery , summer , 4th-of-july-side-dishes , healthy-cooking , 4th-of-july , high-fiber ,
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Serving Size (11.53 g)
Servings 6
Amount per Serving
Calories 39.46 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 41.21%
Saturated Fat 1.61g 48.2%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 112.99mg 28.25%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.25%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 0.82mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn, stalk celery, small, fresh lemon thyme, freshly grated lemon zest