Lemon Tilapia


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
Something that I literally threw together one night using some mixed recipe styles from "Live for Life", a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally every week since I have made this for her. It still has not grown old. I will try to relay the quantities the best as I remember...

Categories:  for-1-or-2 , <-15-mins , easy , main-dish , quick , number-of-servings , inexpensive , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (75.37 g)
Servings 2
Amount per Serving
Calories 161.71 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 45.73%
Saturated Fat 2.05g 20.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.08mg 0.17%
Total Carbohydrate 2.87g 1.92%
Dietary Fiber 0.09 g 0.73%
Sugars 1.05 g %
Protein 0.13g 0.51%
Vitamin A 1.83IU% Vitamin C 11.8mg%
Calcium 4.64mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon pepper seasoning, minced garlic clove
 

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