Lemon Trout Almondine


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
2 servings
This trout dish has a wonderful lemony almond taste. It goes together real quick. Use fresh trout filets if possible. Delicious!

Categories:  for-1-or-2 , <-30-mins , high-protein , seafood , fish , high-in... , trout , number-of-servings , freshwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.45 g)
Servings 2
Amount per Serving
Calories 375.3 Calories from Fat 238.5
% Daily Value *
Total Fat 26.5g 81.53%
Saturated Fat 12.61g 126.08%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 143.68mg 11.97%
Total Carbohydrate 31.95g 21.3%
Dietary Fiber 4.75 g 37.98%
Sugars 0.2 g %
Protein 6.05g 24.2%
Vitamin A 558.4IU% Vitamin C 0.0mg%
Calcium 20.48mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trout fillets, sliced almonds, fresh lemon juice
 

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