Lemon Turkey Cutlets


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
From WW 5 ingredient 15 minute cookbook. 6 WW points

Categories:  low-fat , <-15-mins , high-protein , poultry , low-sat.-fat , main-dish , high-in... , meat , quick , healthy , turkey , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.11 g)
Servings 4
Amount per Serving
Calories 124.33 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 31.67%
Saturated Fat 0.71g 14.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.91mg 96.99%
Total Carbohydrate 16.93g 22.57%
Dietary Fiber 0.6 g 9.58%
Sugars 0.06 g %
Protein 2.29g 18.33%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 3.74mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, turkey breast cutlets, fresh lemon juice
 

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