Lemon Yogurt Berry Swirl with Homemade Granola


food network
15 mins (cooking 15)
24 ingredients
4 to 6 servings


Categories:  fruit , main-dish , grains , breakfast , american , quick , summer , nuts , oats ,
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Ingredients

Nutrition

Serving Size (375.86 g)
Servings 4
Amount per Serving
Calories 1278.14 Calories from Fat 345.6
% Daily Value *
Total Fat 38.4g 236.31%
Saturated Fat 9.21g 184.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1098.93mg 183.16%
Total Carbohydrate 230.84g 307.79%
Dietary Fiber 39.45 g 631.21%
Sugars 95.73 g %
Protein 45.15g 361.24%
Vitamin A 173.62IU% Vitamin C 3.68mg%
Calcium 326.67mg% Iron 10.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole almonds, light brown sugar, cooking oil, or, diced dried apricots, banana slices, , confectioners' sugar, , lowfat vanilla yogurt
 

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