Lemonade Chicken (Oamc)


Food.com
85 mins (prep 15, cooking 70)
8 ingredients
8 servings
Great... easy to freeze... wonderful for kids.

Categories:  chicken-breast , poultry , low-sat.-fat , <-4-hours , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , low-fat , easy , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (53.63 g)
Servings 8
Amount per Serving
Calories 89.7 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 45.53%
Saturated Fat 0.43g 17.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.81mg 1.6%
Total Carbohydrate 14.29g 38.11%
Dietary Fiber 0.03 g 1.06%
Sugars 10.78 g %
Protein 0.02g 0.37%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.43mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, frozen lemonade
 

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