Lemony Artichoke-Spinach Spread


MyRecipes.com
50 mins (prep 10, cooking 40)
8 ingredients
: 8


Categories:  dips~spreads , entertaining , meatless , all-you , bake , vegetables , appetizers , low-carbohydrate ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.73 g)
Servings 8
Amount per Serving
Calories 40.68 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 38.62%
Saturated Fat 1.95g 78.12%
Trans Fat 0.0 %
Cholesterol 10.35mg 27.6%
Sodium 169.9mg 56.63%
Total Carbohydrate 2.21g 5.88%
Dietary Fiber 0.04 g 1.29%
Sugars 0.07 g %
Protein 1.05g 16.82%
Vitamin A 97.01IU% Vitamin C 0.3mg%
Calcium 42.2mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen artichoke hearts, package, shredded cheddar, grated lemon zest
 

Comments

Similar Recipes