Lemony Baked Tofu


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
2-4 servings
Yummy as a snack, sandwich filling, or topping for salads! It's got lots of flavor and holds it's shape well. A choice is given for two very different but equally inviting marinades. Be sure not to use an aluminum baking pan! Use the smallest baking pan you have that will hold the tofu in a single layer. An 8" square pan and a 7x9" pan both work fine. Adapted from Moosewood Restaurant New Classics cookbook.

Categories:  condiments,-etc. , <-4-hours , brunch , japanese , low-carb , low-in... , soy~tofu , time-to-make , asian , very-low-carbs , vegan , low-cholesterol , lunch~snacks , beans , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (145.44 g)
Servings 2
Amount per Serving
Calories 411.81 Calories from Fat 399.96
% Daily Value *
Total Fat 44.44g 136.73%
Saturated Fat 6.14g 61.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1670.59mg 139.22%
Total Carbohydrate 2.06g 1.37%
Dietary Fiber 0.41 g 3.25%
Sugars 0.51 g %
Protein 3.2g 12.81%
Vitamin A 41.91IU% Vitamin C 0.11mg%
Calcium 11.15mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, fresh lemon juice, chopped fresh cilantro, minced scallion, fresh lemon juice, minced fresh rosemary
 

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