Lemony Black-Eyed Pea and Cilantro Salad

120 mins (prep 120)
10 ingredients
2-4 servings
This is delicious, low-fat and super-easy ... I like to load it up with extra cilantro and tomatoes. Also try using lime juice in place of the lemon juice for a little different taste. It's a perfect vegetarian main dish salad, or serve it as a side dish with grilled or roasted pork or ham. Prep time includes time spent in the refrigerator blending flavors; yield depends on whether salad is eaten as the main dish or as a side dish.

Categories:  technique , side-dish , salad , 3-steps-or-less , potluck , low-cholesterol , lunch~snacks , easy , main-dish , beans , number-of-servings , vegetarian , for-1-or-2 , low-sat.-fat , brown-bag , no-cook , <-4-hours , low-in... , time-to-make , holiday , vegan , new-years , low-calorie , to-go... , picnic ,
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Serving Size (34.29 g)
Servings 2
Amount per Serving
Calories 71.72 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 22.99%
Saturated Fat 1.04g 10.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 872.6mg 72.72%
Total Carbohydrate 1.81g 1.21%
Dietary Fiber 0.36 g 2.85%
Sugars 0.38 g %
Protein 0.18g 0.72%
Vitamin A 7.63IU% Vitamin C 5.72mg%
Calcium 6.96mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, clove garlic, medium tomato, chopped cilantro, dried oregano