Lemony Brown Rice Pilaf


Food.com
60 mins (prep 10, cooking 50)
7 ingredients
4-6 servings
A tasty side dish that I invented to go with a Greek meal.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , greek , australian , brown-rice , south-west-pacific , low-sodium , low-in... , time-to-make , low-cholesterol , european , easy , healthy ,
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Ingredients

Nutrition

Serving Size (211.8 g)
Servings 4
Amount per Serving
Calories 359.12 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 49.13%
Saturated Fat 3.62g 72.42%
Trans Fat 0.18g %
Cholesterol 15.52mg 20.7%
Sodium 209.91mg 34.99%
Total Carbohydrate 62.72g 83.62%
Dietary Fiber 4.98 g 79.64%
Sugars 2.26 g %
Protein 10.64g 85.13%
Vitamin A 145.96IU% Vitamin C 4.69mg%
Calcium 32.9mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion
 

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