Lemony Brown Rice Pilaf Recipe

Food.com

60 mins (prep 10, cooking 50)

7 ingredients

4-6 servings

A tasty side dish that I invented to go with a Greek meal.

Categories: <-60-mins , side-dish , pasta,-rice-and-grains , rice , greek , australian , brown-rice , south-west-pacific , low-sodium , low-in... , time-to-make , low-cholesterol , european , easy , healthy ,

Serving Size (211.8 g)

Servings 4

Amount per Serving

Calories 359.12 Calories from Fat 71.82

% Daily Value *

Total Fat 7.98g 49.13%

Saturated Fat 3.62g 72.42%

Trans Fat 0.18g %

Cholesterol 15.52mg 20.7%

Sodium 209.91mg 34.99%

Total Carbohydrate 62.72g 83.62%

Dietary Fiber 4.98 g 79.64%

Sugars 2.26 g %

Protein 10.64g 85.13%

Vitamin A 145.96IU% Vitamin C 4.69mg%

Calcium 32.9mg% Iron 2.2mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
finely chopped onion