Lemony Chicken & Orzo


Food.com
29 mins (prep 5, cooking 24)
10 ingredients
4 servings
Source: Family Circle

Categories:  low-fat , chicken , low-calorie , <-30-mins , chicken-breast , poultry , low-sat.-fat , meat , healthy , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.08 g)
Servings 4
Amount per Serving
Calories 43.72 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 4.69%
Saturated Fat 0.21g 4.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.1mg 5.85%
Total Carbohydrate 8.23g 10.98%
Dietary Fiber 1.31 g 21.01%
Sugars 3.74 g %
Protein 2.81g 22.51%
Vitamin A 202.51IU% Vitamin C 8.05mg%
Calcium 27.59mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and black pepper, low-fat sour cream, orzo pasta
 

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