Lemony Chicken With Fresh Coriander (Madhur Jaffrey)


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
4 servings
A stove-top method. Taken from the expanded new edition of her classic best-selling book, Madhur Jaffrey's Indian Cooking, this is the recipe that Jaffrey says took the spice out of a major city in England. As she explains it: "My new book was first published in England, by the BBC. Shortly after it came out, The Manchester Guardian ran a story which said that the city had run out of fresh spices: Everyone was making Lemony Chicken with Coriander!"

Categories:  fruit , chicken-breast , poultry , indian , equipment , <-4-hours , time-to-make , chicken , citrus , main-dish , meat , stove-top , lemon ,
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Ingredients

Nutrition

Serving Size (121.79 g)
Servings 4
Amount per Serving
Calories 156.69 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.43%
Saturated Fat 0.11g 2.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 693.77mg 115.63%
Total Carbohydrate 29.05g 38.73%
Dietary Fiber 5.67 g 90.71%
Sugars 3.92 g %
Protein 11.66g 93.28%
Vitamin A 3064.38IU% Vitamin C 285.8mg%
Calcium 651.96mg% Iron 23.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, bone-in chicken breasts
 

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