Lemony Chickpea Dip


Food.com
5 mins (prep 5)
12 ingredients
10 servings
From Cooking Light.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , spreads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (62.79 g)
Servings 10
Amount per Serving
Calories 210.13 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 72.9%
Saturated Fat 0.54g 27.13%
Trans Fat 0.0g %
Cholesterol 0.05mg 0.17%
Sodium 72.36mg 30.15%
Total Carbohydrate 32.88g 109.59%
Dietary Fiber 9.39 g 375.45%
Sugars 5.77 g %
Protein 10.44g 208.81%
Vitamin A 36.23IU% Vitamin C 2.34mg%
Calcium 57.92mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, fresh lemon juice, ground cumin, hot paprika, chopped fresh cilantro
 

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