Lemony Curried Yogurt Cucumber and Ginger Dressing

10 mins (prep 10)
14 ingredients
2 servings
This recipe comes from the LCBO. It is a creamy but light low fat dressing perfect for potato or chicken salads, it is also great spooned over grilled lamb chops.The curry paste cannot be substituted for curry powder

Categories:  <-15-mins , condiments,-etc. , weeknight , easy , 3-steps-or-less , north-american , quick , brunch , low-carb , low-in... , eggs~dairy , time-to-make ,
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Serving Size (261.98 g)
Servings 2
Amount per Serving
Calories 481.09 Calories from Fat 371.79
% Daily Value *
Total Fat 41.31g 127.12%
Saturated Fat 5.59g 55.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 648.65mg 54.05%
Total Carbohydrate 27.59g 18.39%
Dietary Fiber 5.6 g 44.84%
Sugars 8.21 g %
Protein 8.57g 34.27%
Vitamin A 3147.28IU% Vitamin C 209.7mg%
Calcium 430.43mg% Iron 13.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, fresh ginger, clove garlic, curry paste