Lemony Fresh Asparagus With Thyme

20 mins (prep 10, cooking 10)
10 ingredients
2-4 servings
It's amazing how something so simple can be so good! Fresh asparagus spears sauteed in extra virgin olive oil with garlic, lemon thyme, Dijon mustard, and fresh lemon. Delicious! I will never go back to plain old steamed asparagus. Serve either hot, cold, or at room temperature. This is a great make-ahead dish.

Categories:  served-hot , side-dish , for-1-or-2 , seasonal , quick , low-carb , low-in... , spring , time-to-make , holiday , low-protein , vegan , low-cholesterol , low-calorie , served-cold , <-30-mins , easter , easy , presentation , valentine's-day , number-of-servings , asparagus , vegetarian , vegetable , healthy-2 ,
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Serving Size (261.6 g)
Servings 2
Amount per Serving
Calories 246.45 Calories from Fat 202.77
% Daily Value *
Total Fat 22.53g 69.33%
Saturated Fat 3.16g 31.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 600.7mg 50.06%
Total Carbohydrate 9.97g 6.65%
Dietary Fiber 4.92 g 39.38%
Sugars 4.5 g %
Protein 5.17g 20.7%
Vitamin A 1716.37IU% Vitamin C 16.84mg%
Calcium 59.71mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon thyme, fresh ground black pepper